A yoga class is a session in which participants practice various yoga techniques to improve their physical and mental well-being. Yoga is an ancient Indian discipline that combines breath control, meditation, and specific body postures to achieve harmony between mind and body. In a typical yoga class, the instructor guides students through a series of poses designed to increase flexibility, strength, balance, and overall fitness. The practice also emphasizes proper alignment, which helps prevent injury while promoting physical health. Additionally, many yogis find that regular practice leads to increased calmness, focus, and inner peace. Overall, attending a yoga class can be an excellent way to improve one's physical conditioning as well as their emotional and spiritual well-being.